Patanjali amla juice benefits and side effect

The polyphenols present in amla who are beneficial for cancer. If we use regularly Patanjali amla juice then we can easily treat cancer, diabetes, overweight, heart-related diseases. Keeping in mind so many properties of Amla, Amla juice has been ready made available by Patanjali in the market. Let us know what are the benefits and harms of Patanjali Amla juice.

Amla is being used in India as an Ayurvedic medicine since ancient times. It has many medicinal properties. Amla is also known by another name Gooseberry. It is used in Ayurvedic medicines due to its abundance of nutrients. Amla is rich in Vitamin C, so it helps to increase immunity and protect you from viruses.

It is said that Amla strengthens the hair, glows in the skin and helps in eliminating the nasty bacteria and viruses who growing in the stomach. One gooseberry contains vitamin C equal to two oranges. It eliminates the problem of constipation, indigestion, acidity, burning in the chest and stomach.

Also read this: Benefits of Dhanurasana yoga

What is patanjali amla juice

Amla is called Amrutphal or Dhatriphal in Ayurveda. Amla (Phyllanthus emblica) is being used as a medicine since Vedic times. The medicine which is made from trees and plants is called Kasthaushadhi and the medicine which is made from metals and minerals is called Rasaushadhi.

Even Amla is considered to be the best among chemicals, that is to say, when the hair becomesm weak and dry, then the uses of Amla juice gives them new life. dry hair starts looking dark black, thick and shiny.

Benefits of Patanjali amla juice

There are countless benefits of using Amla. Amla purifies the blood, benefits in the problem of diarrhea, diabetes, burning. Along with this, it is also beneficial in jaundice, hyper-acidity, anemia, raktapitta (bleeding problem from nose-ear), vata-pitta as well as piles or hemorrhoids. It eases the process of bowel movement.

It helps in relieving respiratory diseases, cough and phlegm related diseases. Amla also improves eyesight. Due to its acidic properties, it also benefits in arthritis. you can eat raw amla daily or drink patanjali amla juice.

Anti aging

Patanjali Amla Juice is very beneficial for anti aging. It helps in keeping away the premature aging. It contains a good amount of Vitamin C which is beneficial for the synthesis of collagen. It keeps our skin tissues and cells healthy and helps in increasing their production. So that one can remain young and young for a long time. Should be consumed regularly.

Weight loss

Obesity gradually becomes the cause of giving rise to fatal diseases. Therefore, if you want to avoid these diseases, then for that first you have to reduce your excess weight. In which Patanjali Amla Juice can help you. It has the ability to reduce excess fat from your body. It increases your metabolism. Due to which the unnecessary fat deposited gradually starts reducing.


If you are suffering from sugar disease, then Patanjali’s Amla juice with a diabetic diet plan can be a good alternative treatment for your problem. The amount of sugar in it is very less and fiber is available in good quantity. It is helpful in controlling and reducing the level of sugar in the body. Chromium is also present in Amla juice which helps in balancing the glucose in your body.


Consuming amla juice strengthens your digestive system. The fiber present in it acts as a tonic for the digestive system. Amla juice works for the absorption of nutrients for your body. It helps in relieving problems like constipation, dysentery, bowel syndrome as well as helps in stimulating enzymes to improve digestion.

Eye sight

Patanjali Amla Juice is rich in many nutrients and it is also beneficial for your eyes. It develops your ability to see. Amla juice can be consumed with honey. For improve eye sight.


Drinking honey mixed with amla juice daily provides relief from diseases like asthma and tracheitis.

Maintain body temperature

Benefits of Amla, Amla juice is very beneficial in summer, it brings out the heat of your body and also protects from ultraviolet rays.


Benefits of amla juice, if you have gas problem then use amla juice and ghee instead of honey.

Glow face

If amla juice is drunk daily with honey, then the glow of your face will increase and there will be no stains.

Blood purifier

Amla also purifies the blood, you can also eat amla or eat its powder. To blood purifieing.

Doses of Patanjali amla juice

Take 10 to 20 ml of amla juice with equal quantity of water twice a day. By the way, 25 ml quantity is recommended on the bottle of juice. Such quantity becomes may too harsh, so my advice is that you decide the right amount for yourself after consulting a doctor. If you consume amla juice mixed with aloe vera juice, then reduce the quantity a little.

Side effect of Patanjali amla juice

Patanjali Amla Juice is very beneficial for our health. But it depends on the way and time of its consumption, at what time you use it like before or after a meal, as soon as you wake up in the morning or after some time. Due to all these reasons, some side effects have also been seen. let’s know below.

1- Stomach cramp

People who consume amla juice regularly may sometimes face problems like abdominal pain or cramps. Such problems occur due to the high amount of vitamin C in amla juice. In such a situation, it becomes necessary to consult a doctor.

2- Low blood pressure

Regular consumption of amla juice can lower your blood pressure, which can be a risk for people with low blood pressure. Therefore it is necessary to consult a doctor before consuming Patanjali Amla juice.

3- Diarrhoea

There is no harm in consuming enough water with amla juice, but its excessive use can leave a bad effect on your intestines. Which can be the cause of diarrhea, as well as increase the problem of abdominal pain.

4- Alergy

If you are already a victim of skin diseases, then you should not consume amla juice until the skin diseases are cured. Because it can increase diseases like itching, dizziness, stomach pain, redness in the skin etc. It would be better if you ask your doctor before using it.

5- Headach

Headache and dizziness are also included in the list of disadvantages of Patanjali amla juice. Taking it in balanced quantity is beneficial. But if it is used excessively, then problems like dizziness and headache may have to be faced.

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