Benefits of vajrasana, how to do and precautions
Benefits of vajrasana: Where all the asanas are performed before the meal, Vajrasana is the only asana which is done after the meal. Anyone can do Vajrasana yoga. It proves …
Yoga
Dhanurasana yoga, bow pose benefits and how to do
Today we will talk about an asana whose name is Dhanurasana yoga. These are very beneficial in constipation, there is a problem of constipation in men and women. And related …