Benefits of vajrasana, how to do and precautions

Benefits of vajrasana: Where all the asanas are performed before the meal, Vajrasana is the only asana which is done after the meal. Anyone can do Vajrasana yoga. It proves to be extremely beneficial for all. It strengthens the digestive system, as well as provides relief from other stomach problems.

While other asanas can be done for just 30 seconds to 1minute, Vajrasana can be done for half an hour to an hour. Incorporating exercise in any form in your routine helps you stay active. Yoga is also a form of exercise that not only helps you stay active and enhances your focus

but also has many other health benefits. When you practice doing this asanas, it properly removes the negative energies around you. It calms you down and helps you de-stress.

Also read: Dhanurasana yoga benefits

What is vajrasana

Vajrasana is a posture performed by sitting on the feet after bending the knees. It is derived from the Sanskrit word ‘Vajra’, which means lightning falling from the sky. Vajrasana is also known as Diamond Pose. Pranayama, Kapalbhati and Anulom-Vilom can be done sitting in this yoga asana. There is no doubt that Vajrasana is the best yoga to keep the body healthy. Benefits of vajrasana

Vajrasana is combination of two Sanskrit words ‘Vajra’ and ‘Asana’. In mythology, Vajra is the weapon of Indra Dev who is mentioned in Hindu mythology. It means power. Asana means posture, from which the meaning of this posture is – the posture that gives strength.

Vajrasana is also known various name such as Thunderbolt Pose, Adamantine Pose, Diamond Pose, Nosing Pose and Pelvic Pose. In this posture, you have to sit on your knees and stay in that position for a few minutes. Basically it works on the thighs, legs, hips, knees, back and ankles.

How to do vajrasana

Yoga should be practiced on an empty stomach, but you can safely do this asana even after a meal. In this mudra improve your digestion.
First you stand on your knees.
Go backwards and sit with the hips on the heels.
Keep your head straight and your hands on your knees.
Close your eyes and focused on inhaling and exhaling.
In the initial days, practice this position for 5 – 10 minutes and gradually increase it to 20 – 30 minutes.

Things to know about vajrasana

There are many such things related to Vajrasana, you should know. We are telling about these things below. Benefits of vajrasana

  • It can be done even after eating food, but doing Vajrasana after eating food is considered good for the digestive system.
  • This is a beginner and easy level of yoga.
  • The duration of doing Vajrasana can be 5 to 10 minutes.
  • There is no need to repeat it.
  • Ankles, thighs, knees, hips are stretched during Vajrasana.
  • It is said that Vajrasana can strengthen the leg and back muscles.

Benefits of vajrasana

Like other yoga, there can be many benefits of doing Vajrasana. We are telling about these benefits of Vajrasana yoga through some points below. Benefits of vajrasana

1- Reduce diabetes risk

Benefits of Vajrasana may include controlling diabetes. A study published on the website of NCBI (National Center for Biotechnology Information) states that fasting glucose can be reduced by doing Vajrasana. This yogasana interacts with the entire endocrine mechanism to regulate glucose as well as including insulin, which effective in controlling diabetes.

Along with yoga, keep following the right diet for diabetes and the guidelines given by the doctor.

2- Improve heart and mental health

Regular practice of Vajrasana can boost the ability of the heart and brain to function. This can reduce some of the problems related to the heart and brain. It is said that it can help improve the efficiency of the arteries of the brain and heart by increasing the circulation (arterial supply) of oxygen-rich blood.

3- Improve digestion

Doing Vajrasana can help in getting relief from digestive problems. Actually, this yogasana can increase the vascularity of the digestive organs, blood flow. It can provide relief from heaviness of stomach, acidity, constipation, intestinal gas, piles problems.

4- Increase blood sirculation

The benefits of Vajrasana also include blood circulation. Actually, this yogasana can circulate blood in the abdominal part and below that i.e. the pelvic part. This strengthens the organs related to both stomach and pelvic. Not only this, when one is seated for this yoga posture by bending the knees, the blood reaches well from the feet to the heart.

5- Strength muscles

Vajrasana can improve the stability of the muscles of the knee joint, thigh, leg, back and skeletal (structure of the human body). With regular practice of this asana, the iliopsoas (muscles of the buttocks), erector spinae (muscles on both sides of the spine), quadratus lumborum (abdominal muscles), adapters (muscles of the hip joints) and calf are calves. Muscles can get stronger.

6- Reduce pain

If someone has pain in the muscles of the hands or feet (extremities), then they can get relief by doing Vajrasana. According to a study, doing this asana can provide relief from pain in hands and feet. It can also provide relief from lower back problems and muscle pain. Research has said that Vajrasana can also help in reducing some of the pain of sciatica and knee pain related to arthritis.

7- Relief from constipation

If you are suffering from constipation, stomach ailment, digestive problems or acidity, then you must try Vajrasana. It makes your lower body flexible, strengthens your organs, tones the body muscles (hips, thighs, calves), cures joint pain and urinary problems.

8- Reduce belly fat

Practicing Vajrasana regularly can help you reduce belly fat. It is advisable to practice Vajrasana after meals, it gives you relief from flatulence and stomach related problems.

9- Increase concentration ability

Like most yoga asanas, Vajra-asana also calms the mind and relaxes the nerves. Taking slow and deep breaths while doing this asana can bring you into a meditative state.

Precautions during practised vajrasana

Although this posture is completely safe, but it is very important to take care of the things mentioned below. Benefits of vajrasana

  • Unless there is proper flexibility in the ankle and knee, Vajrasana should not be practiced for a long time.
  • Do not do this asana when the knee or ankle bone slips.
  • A person suffering from the problem of hypotension i.e. low blood pressure should not do Vajrasana.
  • If someone has a knee problem or has recently had knee surgery, avoid doing this asana.
  • Pregnant women should avoid doing this asana.
  • If there is any kind of problem in the spine, then avoid doing this asana.
  • Especially those who have any problem in the spine joint should not do it at all.
  • If you are suffering from hernia, intestinal ulcer and any kind of problem in the small and large intestine, then do this asana only under the supervision of the instructor. Benefits of vajrasana

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